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Stress is one fact of life that seems to be targeting just about everyone lately. A lot is going on in the world that can impact how you feel on a daily basis, let alone all the things that are going on in your life intimately. When you think of emotional stress, the first type of treatment you think of is often seeing a therapist or speaking to your doctor, but did you know that chiropractic therapy can also be a way to help you combat emotional stress in your life? Let’s go over how chiropractic therapy can help you cope with your emotional stress and its benefits.
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As an athlete, you have a lot of people in your life that help you achieve your peak performance. However, there may be someone missing from your corner: a chiropractor. Of course, you may scoff and think that a chiropractor is only beneficial if you are injured or experiencing pain that’s preventing you from being at your optimal self. Still, many benefits come from seeing a chiropractor regularly to help maintain your overall health and well-being and possibly see improvements in your athletic prowess.
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For many people, the initial thought when hearing the word “fat” is that it’s unhealthy. Fat gets blamed for many conditions, from cholesterol problems to weight gain. We’ve become so used to associating this word with a negative image, but fat serves a purpose in our diets. There are actually healthy fats that we should be incorporating into our diet. Let’s learn about what constitutes a healthy fat and the benefits of eating healthy fats.
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Your back has been bothering you, but you can quite put your finger on the source of it. You didn’t move wrong or stretch poorly. You haven’t had any recent falls or accidents. However, you can’t figure out what is causing your back to ache. There’s a good chance you didn’t consider that your feet could be the reason behind your back pain. So let’s break down how your feet could be the root of your pain issue and how you can move forward.
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Happy New Year! There’s a good chance somewhere between all of the celebrations for a new year arriving, you’ve thought about the opportunity for a fresh start. Then, you created some resolutions that you want to stick with this year. For example, you may have made resolutions to lose weight or stop bad habits, but have you thought about creating more positive resolutions this year that you’ll follow through on as the year goes on? Include chiropractic care in this year’s resolutions to help you become the healthier you when making your list of goals for the year.
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Is there a way to tell if your back pain is run-of-the-mill back strain or something more severe with a pinched nerve? The good news is that there are some clues that can help you determine whether or not it’s a pinched nerve you’re dealing with when it comes to your pain. Here are some signs that you have a pinched nerve.
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One worry that many patients have before setting foot into a chiropractor’s office is that they’ll be stuck going forever if they start treatment. There is a myth circulating that once you’ve gotten a chiropractic treatment, you always have to do so, or your health will suffer. The truth is that you won’t have to see a chiropractor forever, but you may want to once you see the benefits that can come from regular chiropractic treatment. So let’s dive deeper into this topic.
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Kids are back in school, and it’s an exciting time, but there can be some hidden health issues that need to be considered when back in the classroom. This back-to-school season you can make sure that you and your children are paying attention to some key aspects: backpacks, sleep, posture, and stretching. These back-to-school tips can help protect your kids from back pain now and later in life.
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Correct posture is one of those things that most people don’t think about much. It’s easy to fall into a pattern of slouching over your computer screen or cellphone without any thought about how you’re sitting. As more people transition to working outside of the workplace, it’s even more prevalent when you find yourself working in non-traditional workspaces. Learn more about why your posture matters and how to correct your posture.
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While the country navigates the COVID-19 outbreak alongside the rest of the world, it seems as if the rules change daily regarding what is healthy and what is safe. Add to that a huge loss of jobs, schools being canceled and recreational areas like parks and walking trails being shut down, your part of the world may start feeling much more oppressive. Any situation where you are scared, uncertain, or worried for a prolonged period of time can lead to stress, and prolonged stress can open your body up for a whole host of other issues that have nothing to do with COVID-19. Let’s take a look at what stress is, what it does to your body, and a few practical ways chiropractic care can start combating it today.
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