Tips for Sleeping Comfortably with Hip Pain
- February, 2023
- Jeff Tormey
- Care, Health Topics, Healthy Living, Life Essentials
- Hip Pain
- 0 Comments
Hip pain is a common and uncomfortable problem that can disrupt your sleep. However, with the right mattress, pillow setup, sleeping position, and lifestyle adjustments, you can improve your comfort while sleeping with hip pain. Severe hip pain will have symptoms like intense throbbing or stabbing pain, which requires medical attention.
Read more: HOW DO I KNOW IF MY HIP PAIN IS SERIOUS?
Sleeping comfortably with hip pain requires taking additional measures that can help reduce pain and inflammation. Here are the seven best tips on how to sleep with hip pain:
Try the Best Sleeping Positions
One of the best ways to relieve hip pain while sleeping is to experiment with different sleep positions. Depending on your hip pain type, some positions may work better. For example, if you’re experiencing hip bursitis or arthritis, try sleeping in a slight fetal position with a pillow between your knees for extra support. If you’re dealing with sciatica, try sleeping on your back with a pillow underneath the affected knee. Consider using an adjustable bed if you often switch positions at night.
Consider Investing in a Better Mattress
If you’ve been trying different sleep positions without relief from hip pain, consider investing in a better mattress. A supportive mattress like memory foam can help relieve pressure points and align your spine. It’s also important to note that most mattresses last around eight years, so if you’ve had the same mattress for longer than that, it could be time for an upgrade.
Use a Heating Pad or Hot Compress
Heat is an effective solution for easing pain, so consider using a heating pad or hot compress to reduce stiffness and encourage better hip circulation. Place the heat source on your hip 15-20 minutes before bed, and use a towel underneath to protect your skin. If you’re having trouble sleeping, try using a cold compress since cold temperatures can help reduce inflammation.
Stretch Before Bed
Stretching can make a massive difference in hip pain relief. Spend 10 minutes stretching your hips and lower back before bedtime to help reduce muscle tension and improve circulation. You don’t need special equipment or experience—use simple stretches like the cobra, cat-cow, or bird dog.
Maintain a Healthy Diet
Having a wholesome food plan can assist make your muscle tissue stronger whilst additionally supporting to decrease inflammation.
This includes consuming lots of fruits and vegetables, entire grains, and lean protein sources such as fish, beans, and nuts.
Additionally, eliminating processed ingredients excessive in sodium, sugar, and saturated fat can assist alleviate hip ache by decreasing inflammation.
Maintain a Good Posture
Having a right posture is crucial to assist hip pain.
When sitting, make sure your feet are flat on the floor, and your hip is straight.
Additionally, when standing, hold your head up and shoulders, whilst maintaining an impartial backbone position.
Doing this can reduce strain on the hips and maintain them aligned.
How Can Chiropractic Care Help?
Chiropractic care is an extraordinary choice for human beings suffering from hip pain.
A chiropractor can determine the reason of your hip ache and guide with changes to assist realign your spine, decrease anxiety in the area, and extend mobility.
Regular chiropractic care now not helps to alleviate pain and can additionally reduce future pain episodes.
Chiropractic care might also additionally consist of massage, ultrasound, and different types of remedy which help circulation and reduce pressure in the area.
For humans struggling from persistent hip pain, these remedies can be really helpful for discovering relief.
Call Life Giving for the fantastic hip pain treatment in Roswell. Our crew of specialists will create a customized remedy format to assist you discover alleviation and get lower back to better.