March is a magical time of year for basketball enthusiasts, we compare our favorite teams, watch every game and have a great time bonding with friends, coworkers, and family over an incredible sport. Basketball and chiropractic care have had a long relationship in both college basketball and the NBA. We look at basketball players and see the pinnacle of good health and physical discipline, but to perform in every game, these athletes have to align their mind and body to ensure everything is working in perfect order. Let’s unpack some of the things these athletes do on a daily basis and use them to inspire our own fitness journey.
In the past, walking was a daily activity and became an integral and unspoken part of people’s lives. Today, with modern conveniences and comforts everywhere you go exercise has become something you have to plan into your day and intentionally do. For some Americans, the most walking they do during the day is from their house to the car and then from the car to the office. What you may not know is that there are some surprising health benefits to walking as little as 30 minutes per day.