1.5 MINUTE READ
Most of us have probably grown up hearing that cracking your knuckles on a regular basis can lead to bony hands, big knuckles, and even arthritis. Or that hearing popping sounds coming from other joints is a sign of bigger issues. Rest assured that today we are going to take a look at a couple of the myths surrounding not only knuckle cracking but joint popping in general and then pair those myths with actual facts. Sound good? Let’s get started.