Lower back pain is common with various causes, ranging from muscle strain to arthritis. Most of the time, people assume muscular strains or other activity-related injuries cause back pain. However, many individuals are unaware of the possible connection between constipation and lower back pain.

Constipation occurs when stools become difficult to pass, leading to infrequent or hard bowel movements. These bowel changes can cause abdominal pain, and bloat and extend to the lower back region. In some cases, constipation-related pressure on the abdomen may push against the sciatic nerve in your lower back and result in discomfort or even sharp, stabbing pains in this area. Read on to understand how constipation and back pain can be linked and the potential treatments you have at your disposal.

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Do you often experience back pain? If so, it’s possible that your posture is to blame. Poor posture can lead to several health problems, including back pain. Unsupported postures put pressure on your spine and weaken the tissues and muscles in your lower back. This can lead to misaligned vertebrae and cause pain. Here are tips that can help you improve your posture and reduce the pain caused by poor postures.

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