The technical term for your neck is the cervical spine, and it begins at the base of your skull. The entirety of the cervical spine is made up of seven vertebrae that are responsible for holding the entire weight of the head and moving it in every direction. The cervical spine can handle an enormous amount of pressure, but it is still extremely susceptible to pain and injury because of its flexibility, sensitivity, and location. Neck pain is actually the second most common symptom that potential patients seek out chiropractic treatment for, right behind back pain.
What Is The Cervical Spine?
Improve Circulation to your brain
Put simply, the cervical spine is an incredibly durable bodily structure built from bones, nerves, muscles, and tendons. While tough, the cervical spine is also delicate and should be treated with care because it houses the spinal cord that acts as the highway to send nerve signals from your brain to the rest of the body. The cervical spine also facilitates all of the circulation in and out of the brain with the use of small holes in the bone that allow blood vessels to pump blood into the brain from the heart.
What Causes Neck Pain?
Identify and eliminate
Neck pain can range in severity and be caused by dozens if not hundreds of different things. Below are some of the most common causes patients are likely to seek out chiropractic treatment for.
One of the most widespread injuries that results from auto accidents is whiplash. Whiplash is characterized by the violent whipping of your head from one side to the other in the event of a collision. Treatment for whiplash needs to be prompt, as the pain from the injury sometimes doesn’t show up for days or even weeks.
In modern society, you likely spend more time then you are will to admit bent over your smartphone or using poor posture at work. Even in more physical jobs, posture is so crucial in helping you avoid injury. Poor posture may not seem that bad at the moment, but after months or years of bad habits, it can lead to some pretty serious neck pain.
Age and Degenerative Disorders
As your body gets older, it will move more slowly and be more prone to injury than it was in the past. Age also opens the door for other degenerative diseases like arthritis, osteoporosis, and spinal stenosis. Cartilage can also break down over a lifetime, creating painful rubbing between bones.
How Can Chiropractic Care Help?
Help you relieve pain and get your health back
When it comes to pain management, there are so many options for prescriptions and over the counter products that people often neglect the fact that their body is capable of healing itself if it’s given the right tools. Chiropractic care is gentle, non-invasive, and utilizes time tested methods to reduce inflammation and manage pain without prescription drugs. Regular chiropractic adjustments have been shown to improve range of motion, reduce pain, and amplify flexibility after just one session. If you are skeptical about chiropractic care and are wondering if it is the right treatment option for your neck pain, you can always schedule a free consultation with our team to see if it’s a good fit.
Still, want to learn more?
Check Out the Frequently Asked Questions About Neck Pain
What are the common causes of neck pain?
Neck pain can be one of the most annoying pains to have to deal with in life. Just about every movement you make can cause you to twinge in pain. Often neck pain is caused by strained muscles. There are several ways that you can strain these muscles, causing your neck pain. Sleeping in an uncomfortable position where your head and neck are improperly supported can cause neck pain. This lack of support can be due to your pillow or mattress. Poor posture can result in muscle strain. Not using an ergonomic chair while working at a computer or slouching while standing can result in neck pain. Sports or personal injuries can result in neck pain, such as getting tackled while playing football or slipping on wet flooring.
You may not notice the muscle strain in your neck as you get up, but often, you’ll start to feel it later. Another common cause of neck pain is texting neck. Many people will tilt their heads and necks down to stare at their electronic devices. Whether you’re texting or scrolling through your social media account, you could be straining the muscles in your neck due to the way you hold your device resulting in neck pain. Finally, some health conditions can cause chronic neck pain.
How can neck pain be prevented?
There are several ways that you can prevent neck pain. If you find that you often wake up to neck and back pain, it’s a good idea to check your pillow and mattress. It’s possible that you need to get rid of your old items and find ones that are more supportive of how you sleep. It may also be the way that you’re sleeping. You can try to adjust how you sleep to help prevent neck pain in the morning, such as trying to sleep on your back rather than your side or stomach.
It would help if you also keep your posture in mind throughout the day, no matter your task. It’s better to keep your head level and raise your electrical devices so that you’re not looking down. You may find that you can raise your monitor and use devices that help to keep your phone higher. Avoid using one shoulder only for carrying heavy items. It would be best if you tried to distribute the weight evenly. Please make sure you are hydrated as it can also help prevent neck pain and really any muscle strain. Finally, you should stretch and exercise your next more. You can improve your neck muscle’s health by working them out properly.
How does whiplash cause neck pain?
Whiplash occurs when your body goes through a jarring movement, such as stopping suddenly in a vehicle where your body is whipped back and forth. Often whiplash feels like a stiff neck. You may have a dull ache in the area, and it may be painful to move your head around. Whiplash can be caused by sports injuries, car accidents, physical violence, and other incidents. The event that caused your whiplash can cause your entire body to feel sore and painful after it occurs, but it can especially be painful around your neck and shoulders.
The way that whiplash causes neck pain is that the sudden jerking backward or forward motion puts a strain on your neck muscles. In some severe cases, not only are the muscles strained but there can be damage to the soft tissue in your neck. In addition, ligaments and nerves along with the muscles can be damaged with severe jolts, such as what can occur with automobile accidents.