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The Christmas season officially begins right after Thanksgiving, and for most families, that means pulling all the decorations out of storage. Hauling heavy boxes down from the attic or up from the basement can take a toll on your body, even if it doesn’t feel like it at the moment. There is also the possibility of injury during the decorating itself, like lifting the tree at an odd angle or pulling a muscle while hanging lights. Use some of the tips below to avoid injury this Christmas.
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Halloween and the holiday season are an exciting time for parents and children alike. The wonder that you likely felt as a child during Halloween often disappears as you get older, only to reappear in your own young children. It’s a special day and a special season to build family traditions, but Halloween is also a day filled with temptations in the form of sugary treats and beverages. Good healthy habits often protect us from making poor decisions, but it’s also okay to splurge and enjoy some extra chocolate or a pumpkin spice latte. The important thing to remember is to have a plan in place so that when you are not feeling your best, it is easy to get back on track. Let’s take a look at some tips below to help you develop solid habits and have a great Halloween.
Continue reading “Chiropractic Tips for a Healthy Halloween” » -
Summer’s here, and it’s usually a season of relaxation and exploration. The kids are home from school and it’s time to take the vacations, hikes, and day trips you have been dreaming about all winter. While your mind may be ready to tackle the season, your body may need some time to adjust. During the winter months, our bodies can undergo negative changes due to minimal outdoor activity, poor posture and a diet with fewer fresh fruits and vegetables. Bearing this in mind, here are seven tips to make sure you are taking care of your spine and enjoying the summer months.
Continue reading “7 Tips for Saving Your Back During the Summer” »
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As the snow flies outside and winter sets in, it can create some curious behaviors that are not present in other seasons. Take, for instance, our eating habits and general need to be inside. They both change drastically during the winter months, and it takes that much more concentration and effort to get out the door and do things that are healthy.
Because of our more sedentary lifestyle and exposure to cold during the winter, it can leave us vulnerable to the common cold, the flu and a myriad of other illnesses. There are a number of things that can boost our immunity and overall well being, but the most powerful is going to be regular chiropractic care. Let’s break down below a few of the key ways chiropractic care in the winter can boost our immunity and protect us from other injuries. Continue reading “Don’t Miss Your Winter Chiropractor Appointment!” »
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