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For many people, the initial thought when hearing the word “fat” is that it’s unhealthy. Fat gets blamed for many conditions, from cholesterol problems to weight gain. We’ve become so used to associating this word with a negative image, but fat serves a purpose in our diets. There are actually healthy fats that we should be incorporating into our diet. Let’s learn about what constitutes a healthy fat and the benefits of eating healthy fats.
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States across the country are slowly beginning to roll back their shut down orders, but that doesn’t mean that life will return to normal any time soon. Extensive social distancing, masks, and gloves are still highly recommended to prevent the spread of COVID-19, but more self-isolation can lead to bad habits developing and a more sedentary lifestyle. Let’s take a look at what you can implement today to stay fit as well as healthy from the comfort of your home.
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Coronavirus is causing fear, confusion, and sickness throughout the world. Most countries were deeply unprepared for a pandemic and have since placed orders on their citizens to stay at home and practice social distancing to protect those most at risk. While masks, gloves, and disinfectants play an extremely important role in keeping you and your family safe during these events you should also be thinking about your body’s immune system. Your immune system is the critical defense mechanism that protects you from viruses and infections. During times such as these, it’s important to take care of your body and boost your immunity in any way possible.
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If you are someone who cares very much about what they put into their bodies, or you are someone who is just starting to explore the world of healthy eating there is one amazing place to start: vegetable intake. While all vegetables are delicious and good for our bodies, this post is specifically about green vegetables in honor of St. Patrick’s Day. Green vegetables are full of nutrients and vitamins that your body needs to function at an optimal level. Keep in mind each vegetable has a different makeup of vitamins and minerals, so have fun and get creative with combinations and recipes!
Continue reading “Different Ways to Go Green This St. Patrick’s Day” »
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The summer season is filled with vacations, unstructured days and valuable time as a family. But even summer has to come to an end, and the school year must begin again. Your kids are probably excited to get back to school and spend time with their friends, so they are probably not thinking about developing habits and routines that will keep them healthy all semester long. That’s where you come in, and hopefully, use these tips to ensure the entire family has the best back-to-school season possible.
Continue reading “Tips for a Healthy Back-to-School Season” »
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