5 MINUTE READ

For the last couple of months I’ve taken up the sport of running and doing races! At first it was very daunting to just say, “I want to lace my sneakers up and go running”. Sounds Dumb….but maybe you’ve felt scared or nervous about starting to run as well. Today I want to share some of the mistakes I’ve made as a first time runner and how to fix them to help you be more successful on your new goal (and better performance on races)!

And if you do start running, hit me up below on the comments section and let me know how it’s going!

Let’s get started!  Continue reading “5 Mistakes First Time Runners Make (And How To Fix Them)!” »

2.5 MINUTE READ

Yes! I finally got to watch what immediately became one of my favorite movies ever. As a father of two baby boys, watching full length movies has become a premium and somewhat rare (I’m sure some parents can understand). But there was nothing more thrilling than watching the Amazon Warrior Goddess take the lead, fight her battles, save the day and just be a flat out BadAss!

Wonder Woman looked amazing, and so poised as she fought evil. And the one thing I couldn’t help but notice was, surprisingly, her posture. I realize this may sound unusual and I know this isn’t what most of you were paying attention. But, wow, Wonder Woman had perfect posture.

Continue reading “Wonder Woman’s “Obvious” Secret Weapon” »

3 MINUTE READ

Most people have given up on their resolutions at this point in the year. But, if you still want to make 2017 your most healthy year yet (and you still can!) , there are a ton of apps to help you set your fitness goals and stay on track every day. Whether you’re an elite runner who’s looking for a playlist that automatically adjusts to your pace, or you’re just beginning a strength training routine and want some expert guidance, you’ll find something on this list just for you. Lace up your sneakers and get ready—this is bound to be your healthiest year yet! Continue reading “5 Apps To Get In Shape in 2017” »

3 MINUTE READ

Taking time to strengthen and tone your back muscles can remove your dependence on pain medication and prevent future back problems. The muscles and bones in your back work together to give your back the perfect flex and structure. Strong supporting muscles can take the strain of your body weight off your spine and reduce or eliminates back pain.
Continue reading “3 Exercises for Core Strength” »