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Stress is one fact of life that seems to be targeting just about everyone lately. A lot is going on in the world that can impact how you feel on a daily basis, let alone all the things that are going on in your life intimately. When you think of emotional stress, the first type of treatment you think of is often seeing a therapist or speaking to your doctor, but did you know that chiropractic therapy can also be a way to help you combat emotional stress in your life? Let’s go over how chiropractic therapy can help you cope with your emotional stress and its benefits.
Continue reading “How to Combat Emotional Stress Through Chiropractic Therapy” »
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As an athlete, you have a lot of people in your life that help you achieve your peak performance. However, there may be someone missing from your corner: a chiropractor. Of course, you may scoff and think that a chiropractor is only beneficial if you are injured or experiencing pain that’s preventing you from being at your optimal self. Still, many benefits come from seeing a chiropractor regularly to help maintain your overall health and well-being and possibly see improvements in your athletic prowess.
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For many people, the initial thought when hearing the word “fat” is that it’s unhealthy. Fat gets blamed for many conditions, from cholesterol problems to weight gain. We’ve become so used to associating this word with a negative image, but fat serves a purpose in our diets. There are actually healthy fats that we should be incorporating into our diet. Let’s learn about what constitutes a healthy fat and the benefits of eating healthy fats.
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Happy New Year! There’s a good chance somewhere between all of the celebrations for a new year arriving, you’ve thought about the opportunity for a fresh start. Then, you created some resolutions that you want to stick with this year. For example, you may have made resolutions to lose weight or stop bad habits, but have you thought about creating more positive resolutions this year that you’ll follow through on as the year goes on? Include chiropractic care in this year’s resolutions to help you become the healthier you when making your list of goals for the year.
Continue reading “How Chiropractic Care Can Help Your New Year’s Resolution” »
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Is there a way to tell if your back pain is run-of-the-mill back strain or something more severe with a pinched nerve? The good news is that there are some clues that can help you determine whether or not it’s a pinched nerve you’re dealing with when it comes to your pain. Here are some signs that you have a pinched nerve.
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One worry that many patients have before setting foot into a chiropractor’s office is that they’ll be stuck going forever if they start treatment. There is a myth circulating that once you’ve gotten a chiropractic treatment, you always have to do so, or your health will suffer. The truth is that you won’t have to see a chiropractor forever, but you may want to once you see the benefits that can come from regular chiropractic treatment. So let’s dive deeper into this topic.
Continue reading “Do You Have to See the Chiropractor Forever?” »
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Kids are back in school, and it’s an exciting time, but there can be some hidden health issues that need to be considered when back in the classroom. This back-to-school season you can make sure that you and your children are paying attention to some key aspects: backpacks, sleep, posture, and stretching. These back-to-school tips can help protect your kids from back pain now and later in life.
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Correct posture is one of those things that most people don’t think about much. It’s easy to fall into a pattern of slouching over your computer screen or cellphone without any thought about how you’re sitting. As more people transition to working outside of the workplace, it’s even more prevalent when you find yourself working in non-traditional workspaces. Learn more about why your posture matters and how to correct your posture.
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States across the country are slowly beginning to roll back their shut down orders, but that doesn’t mean that life will return to normal any time soon. Extensive social distancing, masks, and gloves are still highly recommended to prevent the spread of COVID-19, but more self-isolation can lead to bad habits developing and a more sedentary lifestyle. Let’s take a look at what you can implement today to stay fit as well as healthy from the comfort of your home.
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Coronavirus is causing fear, confusion, and sickness throughout the world. Most countries were deeply unprepared for a pandemic and have since placed orders on their citizens to stay at home and practice social distancing to protect those most at risk. While masks, gloves, and disinfectants play an extremely important role in keeping you and your family safe during these events you should also be thinking about your body’s immune system. Your immune system is the critical defense mechanism that protects you from viruses and infections. During times such as these, it’s important to take care of your body and boost your immunity in any way possible.
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