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A neck ache is a frequent trouble many humans trip at some point. Various factors can purpose it, such as bad posture, stress, or injury. If you are experiencing neck pain, you may also surprise if you ought to see a chiropractor. Chiropractors are specialists in diagnosing and treating neck aches and different spinal problems.
We will explain chiropractic care and why you ought to reflect on consideration on it for neck ache relief.
Neck Pain: Causes and Symptoms
A neck ache can be triggered by something from a hostile posture. Common signs and symptoms of neck ache include stiffness, tenderness, muscle spasms, headaches, and tingling in the palms or hands. A neck ache could also be accompanied by a reduced range of action or concern with specific activities, such as turning your head while using or lifting heavy objects.
Sometimes, neck aches can point out a serious underlying condition, such as spinal stenosis or degenerative disc disease. Paying interest to your signs and symptoms and searching for clinical interest when imperative is essential. Your physician may also propose additional checks or redress if they suspect an underlying issue.
Some kinds of neck aches include:
a) Acute neck ache – An injury, such as an auto accident or sports-related incident, typically reasons this kind of neck pain.
b) Chronic neck ache – Chronic neck ache usually lasts for countless weeks. It can be due to age-related wear and tear, extended terrible posture habits, or underlying clinical conditions.
c) Neck stiffness – This can be a neck ache symptom and may vary from slight to severe.
When Should You See a Chiropractor for Neck Pain?
If you’re experiencing neck pain, deciding the purpose earlier is quintessential to searching for treatment. Common reasons for neck aches encompass bad posture, muscle strain, whiplash, and herniated discs. Here are some symptoms that you need to see a chiropractor for neck pain:
Your Neck Pain Lasts Longer Than Two Weeks – If your neck ache persists beyond two weeks, it’s time to find assistance from a professional. A chiropractor can give a cure to tackle the underlying reasons for your neck pain and grant relief.
You’re Experiencing Limited Mobility – A neck ache can restrict your capacity to move the head, resulting in reduced motion. Chiropractic care can reduce joint pain and limit neck pain.
You Enjoy Working Out – An energetic way of life helps in fitness. If you’re an avid exerciser experiencing neck pain, a chiropractor can assist you in regulating your exercise to limit pressure on your neck muscles.
You Suffer From Chronic Neck Pain – Chronic neck ache is an ache lasting longer than three months and developed through several scientific conditions. A chiropractor can diagnose the reason for your neck ache and create a therapy plan to decrease or reduce your symptoms.
Call Life Giving for the best neck pain treatment in Roswell. We are an expert chiropractic medical institution positioned in Roswell, Georgia. Our group of specialists is familiar with the complexities of neck aches and can grant you the excellent care possible.
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Hip pain is a common and uncomfortable problem that can disrupt your sleep. However, with the right mattress, pillow setup, sleeping position, and lifestyle adjustments, you can improve your comfort while sleeping with hip pain. Severe hip pain will have symptoms like intense throbbing or stabbing pain, which requires medical attention.
Read more: HOW DO I KNOW IF MY HIP PAIN IS SERIOUS?
Sleeping comfortably with hip pain requires taking additional measures that can help reduce pain and inflammation. Here are the seven best tips on how to sleep with hip pain:
Try the Best Sleeping Positions
One of the best ways to relieve hip pain while sleeping is to experiment with different sleep positions. Depending on your hip pain type, some positions may work better. For example, if you’re experiencing hip bursitis or arthritis, try sleeping in a slight fetal position with a pillow between your knees for extra support. If you’re dealing with sciatica, try sleeping on your back with a pillow underneath the affected knee. Consider using an adjustable bed if you often switch positions at night.
Consider Investing in a Better Mattress
If you’ve been trying different sleep positions without relief from hip pain, consider investing in a better mattress. A supportive mattress like memory foam can help relieve pressure points and align your spine. It’s also important to note that most mattresses last around eight years, so if you’ve had the same mattress for longer than that, it could be time for an upgrade.
Use a Heating Pad or Hot Compress
Heat is an effective solution for easing pain, so consider using a heating pad or hot compress to reduce stiffness and encourage better hip circulation. Place the heat source on your hip 15-20 minutes before bed, and use a towel underneath to protect your skin. If you’re having trouble sleeping, try using a cold compress since cold temperatures can help reduce inflammation.
Stretch Before Bed
Stretching can make a massive difference in hip pain relief. Spend 10 minutes stretching your hips and lower back before bedtime to help reduce muscle tension and improve circulation. You don’t need special equipment or experience—use simple stretches like the cobra, cat-cow, or bird dog.
Maintain a Healthy Diet
Having a wholesome food plan can assist make your muscle tissue stronger whilst additionally supporting to decrease inflammation.
This includes consuming lots of fruits and vegetables, entire grains, and lean protein sources such as fish, beans, and nuts.
Additionally, eliminating processed ingredients excessive in sodium, sugar, and saturated fat can assist alleviate hip ache by decreasing inflammation.
Maintain a Good Posture
Having a right posture is crucial to assist hip pain.
When sitting, make sure your feet are flat on the floor, and your hip is straight.
Additionally, when standing, hold your head up and shoulders, whilst maintaining an impartial backbone position.
Doing this can reduce strain on the hips and maintain them aligned.
How Can Chiropractic Care Help?
Chiropractic care is an extraordinary choice for human beings suffering from hip pain.
A chiropractor can determine the reason of your hip ache and guide with changes to assist realign your spine, decrease anxiety in the area, and extend mobility.
Regular chiropractic care now not helps to alleviate pain and can additionally reduce future pain episodes.
Chiropractic care might also additionally consist of massage, ultrasound, and different types of remedy which help circulation and reduce pressure in the area.
For humans struggling from persistent hip pain, these remedies can be really helpful for discovering relief.
Call Life Giving for the fantastic hip pain treatment in Roswell. Our crew of specialists will create a customized remedy format to assist you discover alleviation and get lower back to better.
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Do you experience sharp pain in your wrist and forearm at night? It might be Carpal Tunnel Syndrome (CTS). CTS is a condition that causes numbness, tingling, or pain due to pressure on the median nerve. This nerve runs from the forearm into the hand, controlling movement and feeling in some fingers. The most common symptom of CTS is a burning sensation or pins and needles feeling in the thumb, index, middle, and part of the ring finger.
It may come as a surprise when you are experiencing CTS symptoms at night. After all, you weren’t doing anything to cause the pain! The answer lies in your body position when sleeping. We will explain why CTS worsens at night and how to find relief.
What Is CTS: Causes and Symptoms
Carpal tunnel syndrome (CTS) commonly affects wrists and hands. It occurs when one of the primary nerves in hand, known as the median nerve, becomes compressed or squeezed from too much pressure in the carpal tunnel area. This pressure can be caused by an injury, certain health conditions, repetitive wrist motions, pregnancy, or even an anatomical issue with the tunnel’s size.
Symptoms of CTS include tingling and numbness in hand and fingers, especially when gripping objects; pain that radiates from your wrist to your arm; difficulty holding or grasping items; and weak grip strength. For example, when trying to open a jar, you may experience tingling and even drop it.
Why Does Carpal Tunnel Syndrome Feel Worse at Night?
Carpal tunnel syndrome (CTS) is a common condition caused by median nerve compression as it passes through the wrist joint. This can cause tingling, numbness, and pain in your hand and fingers. Symptoms of this painful condition usually worsen at night, disrupting sleep.
1) Swelling: The carpal tunnel, a narrow passageway of ligaments and bones at the base of your palm, can become swollen due to repetitive motions or other conditions like arthritis. This swelling places extra pressure on the median nerve, which can be exacerbated by lying at night.
2) Posture: A typical posture while sleeping is flexing the wrists. This can increase pressure on the median nerve and aggravate symptoms of CTS.
3) Reduced Blood Flow: Poor circulation in your hands at night can reduce blood flow, making symptoms worse than during the day when you’re more active and your body is better circulated.
4) Stress & Anxiety: Stress and anxiety can worsen CTS symptoms. Certain hormones released in response to stress can cause inflammation, which increases the pressure on the median nerve.
Tips To Reduce Carpal Tunnel Pain at Night
Consider using ergonomic equipment for the day: If you have a job requiring repetitive motions, think about using wrist help or splints to alleviate stress on your carpal tunnel. Investing in ergonomic equipment such as laptop keyboards can additionally assist in limiting the stress on your wrists.
Practice rest techniques: Yoga and different rest strategies can assist decrease in stress levels, which may additionally decrease the severity of your carpal tunnel pain. Yoga poses that contain stretching your wrists can also relieve symptoms.
Elevate your palms while sleeping: To decrease swelling and stress on the nerve, strive to elevate your wrists and fingers while sleeping. You can do this by setting a pillow or cushion below your wrists.
Take a warm bath earlier than bedtime: A warm bath earlier than nighttime can loosen up the muscle mass in the wrist area, limiting aches and discomfort.
Check With a Chiropractor: A chiropractor can determine your posture and furnish to minimize the severity of carpal tunnel syndrome.
Call Life Giving for carpal tunnel relief in Roswell. We provide a range of remedies that can assist you in limiting the severity of carpal tunnel syndrome pain and enhance your life. Contact us to discover more!
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Backache is usually an extreme issue, mainly from an injury. When you’ve been in an automobile crash or any other pain, it can be tough to understand whether or not you have to see a medical doctor or chiropractor for the best treatment.
A chiropractor can be the best choice for treating pain from auto accidents. Chiropractors use spinal changes and different remedies to relieve aches and pain in the spine. For instance, they can also choose joint adjustments, rub-down therapy, electrical stimulation, ultrasound therapy, or heat to minimize muscle spasms and enhance mobility.
Read more: 5 Reasons To See a Chiropractor.
We will explain what chiropractic cure is and why seeing a chiropractor for lower back aches can be an excellent cure option.
How Does Chiropractic Treatment Work?
Chiropractic care targets to relieve aches and repair everyday functioning in the affected area. It is primarily based on the premise that when muscles, tendons, ligaments, and tissues grow strained or weakened due to trauma such as an auto accident, they can reason troubles with posture and movement. Pain and mobility regularly decrease when these troubles are addressed through chiropractic care.
Chiropractors use quite several methods to realign the backbone and decrease joint restrictions brought about by automobile accidents. They may also use spinal adjustment, which entails stress at focused areas for anxiety or misalignment in the spine. Other varieties of treatment may also consist of therapeutic workouts and stretches, electrical stimulation, ultrasound therapy, and way-of-life advice.
Chiropractic care is frequently used for the neck, back, and joint pain, headaches, migraines, whiplash injuries, and sciatica induced using auto accidents. It can additionally assist in decreasing infection and enhance the range of motion. Chiropractic care is regarded as a protected way of treatment. It can be used alone or with different treatments, such as bodily therapy, medication, and surgery, to relieve aches and fix mobility.
Reasons To Choose a Chiropractor Over a Doctor
Many choose a medical practitioner and chiropractor when struggling with constant pain brought about by an auto accident. But some fundamental distinctions between these two sorts of healthcare specialists make chiropractic care the higher choice. Here are several reasons why you must pick a chiropractor over a medical doctor for pain management:
Non-Invasive: One of the largest advantages of chiropractic care is its non-invasive procedure. Chiropractors use strategies to alter the patient’s backbone and relieve frequent pain. This technique no longer contains surgical operations or harsh medications, which makes it a perfect preference for patients looking for a secure way to control their pain.
Personalized Care: Chiropractors additionally furnish customized care for every patient. They’ll determine the individual’s situation and create a tailor-made chart to their desires as a substitute than recommending a one-size-fits-all strategy that doesn’t reflect on an individual’s condition.
Whole Body Approach: Chiropractors take a whole-body method when treating pain, which will tackle any underlying problems contributing to the patient’s discomfort. This complete therapy is designed to minimize aches and enhance universal health.
Long-Term Benefits: A chiropractor’s holistic method for pain management can have long-term benefits, which include extended mobility and more effortless motion. Regular changes additionally assist in maintaining the backbone in alignment, advertising higher posture, and decreasing the chance of future lower back aches or injuries.
Avoid Surgery: Chiropractic care will have the effects of a surgical procedure except the dangers related to invasive procedures. Many people can avoid surgical treatment using regular chiropractic adjustments, lowering infection and relieving pain.
Call Life Giving for the pleasant lower back pain chiropractor in Roswell. Our skilled physicians and therapists can create an individualized remedy design to assist you in locating fast, advantageous relief. Contact us these days to research more!
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Lower back pain is one of the common medical issues in the United States. Various things, including muscle strain, arthritis, and nerve compression, can cause it. If you have lower back pain, you may wonder if a chiropractor can help. We will discuss the benefits of chiropractic care for lower back pain and how a chiropractor can help you get relief!
How Does a Chiropractor Work?
Chiropractors use a range of manual therapies and adjustments to help reduce your lower back pain. Chiropractic care is based on the concept the body can heal when its skeletal structure is aligned correctly, especially in the spine. A chiropractor will use a combination of hands-on adjustments, stretching exercises, and possibly even massage to help improve your posture, flexibility, and range of motion. This can reduce stress on the spine, allowing it to heal faster.
How Can a Chiropractor Help With Lower Back Pain?
Chiropractors are specialists in musculoskeletal issues, so it is not surprising that they can help alleviate lower back pain. Common reasons for lower back pain include muscle strain, ligament sprain, disc herniation, and joint dysfunction due to age-related degeneration.
Here are some benefits of seeing a chiropractor for lower back pain:
Pain Relief
Chiropractic adjustments can help relieve the pressure on joints, muscles, and nerves that cause pain. Spinal manipulation is an effective treatment for reducing the intensity of lower back pain without using medications or surgery.
Improved Mobility
A skilled chiropractor can help improve joint mobility and range of motion in the lower back. This will make it easier to move and reduce pain. They will help with exercises and stretches to improve the strength and flexibility of the muscles in the back.
Improved Posture
Poor posture leads to lower back pain. A chiropractor will evaluate you and recommend how to correct your posture. This could include changing your chair or mattress or exercises that will help strengthen your core muscles and improve your balance.
Improve Muscle Strength
Weak muscles can cause lower back pain in your core and lower back. A chiropractor can provide exercises to improve muscle strength, which is essential for proper posture and alignment of the spine. They can also suggest lifestyle changes such as regular exercise, stretching, avoiding sitting for too long, and maintaining a healthy weight that will help reduce your pain over time.
Recover the Range of Motion
Chiropractic treatments are designed to restore normal movement of the joints and muscles in your back. This can help reduce pain and improve flexibility, which will help you move freely without discomfort or stiffness.
Reduce Nerve Compression
Nerve compression is a common cause of lower back pain. A chiropractor can help reduce nerve compression by adjusting the spine and other soft tissues to ensure pressure on the nerves is relieved. This will allow you to move more freely and with less pain.
Call Life Giving for lower back pain treatment in Austell. Our chiropractors are trained to identify the cause of your lower back pain and develop a plan tailored to your specific needs. Our team is dedicated to helping you manage and reduce your pain through spinal adjustments, massage therapy, exercises, lifestyle modification advice, and other natural therapies.
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Orthopedic patients experience hip pain for various reasons, but two of the most common are hip bursitis and hip osteoarthritis. While each condition can cause debilitating pain and discomfort, it is essential to understand their differences to diagnose and treat your symptoms appropriately.
Read more about the distinction between hip bursitis and hip osteoarthritis.
What is Hip Bursitis?
Hip bursitis is caused by inflammation in the tiny fluid-filled sacs, or bursae, that cushion muscles, bones, and tendons from friction around joints. It can be caused by repetitive motions, like running, or by direct pressure, such as kneeling on a hard surface. The most common symptom is a pain in the hip area which can often be mistaken for arthritis.
Hip bursitis pain is usually located at the top of the thigh and may spread to the outer buttock area. Other symptoms include a dull ache, tenderness, and swelling. It is important to note that bursitis pain typically worsens with movement or activity but often improves with rest or elevation of the affected area.
There are two forms of hip bursitis: trochanteric bursitis and iliopsoas bursitis.
Trochanteric bursitis is the most common type and is typically caused by repetitive activities like running or walking. It causes pain outside the hip near where your leg bones join your pelvis.
On the other hand, Iliopsoas bursitis affects the inner part of your hip joint and can be caused by activities that involve leaning forward or turning, such as golf and tennis. Pain is felt in the groin area but may also spread to the upper thigh.
What is Hip Osteoarthritis?
Osteoarthritis (OA) is a degenerative joint disease caused by the breakdown of the cartilage that cushions and protects the ends of bones in a joint. When this cushioning wears away, it causes pain and loss of movement in the affected area. Osteoarthritis is the standard form of arthritis affecting the hip joint.
Symptoms often start gradually but worsen over time as the condition progresses and more joint cartilage is lost. Common symptoms of OA in the hip include pain that radiates from the groin down to the thigh, stiffness and limited range of motion, popping or grinding sensation when moving the joint and a feeling of instability in the joint.
Some causes of OA include age-related wear and tear, excess weight, sports injuries, and joint instability due to ligament tears. For example, a labral tear in your hip can cause the joint to become unstable and increase your risk of developing arthritis.
How Can a Chiropractor Help?
Chiropractors are skilled health professionals trained to diagnose and treat musculoskeletal conditions. So if you’re suffering from hip bursitis or arthritis, they can help you get back on track to feeling your best.
a) Adjustments:
A chiropractor can help realign the hips and other joints to reduce inflammation and alleviate pain.
b) Exercise Programs:
A chiropractor can develop an exercise program tailored specifically to your condition, strengthening muscles and ligaments around the joint for improved stability.
c) Massage:
Massaging muscles around the hip can relax the tightness in those areas, reducing inflammation and providing pain relief.
d) Lifestyle Advice:
A chiropractor can advise on lifestyle changes such as posture, diet, and ergonomics that can help reduce the symptoms of hip bursitis or arthritis.
Call Life Giving for the best hip pain treatment in Roswell. Our chiropractors can assess your condition and develop a customized treatment plan so you can get back to feeling your best.
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You may consider spinal decompression therapy if you’re dealing with back pain. This treatment has provided many health benefits, including relief from back pain, improved joint function, and reduced inflammation.
We will discuss spinal decompression therapy and its seven health benefits.
What Is Spinal Decompression?
A chiropractor-led treatment, spinal decompression is a type of motorized traction that helps to relieve pressure on the spine. The technique works by gently stretching the spine and relying on the body’s natural healing process to alleviate pain. It is often recommended for those suffering from herniated discs, sciatica, degenerative disc disease, or failed back surgery syndrome.
The chiropractor uses gentle spinal manipulations, tugs, and pulls on the spine to release pressure to relieve pain. Spinal decompression can also help with posture-related issues since it realigns the spine’s vertebrae, improves blood flow, and promotes better movement in the muscles and other tissues.
Here are the benefits of choosing this treatment:
Relief from Back Pain
One of the most significant benefits of spinal decompression therapy is relief from chronic back pain caused by herniated discs and sciatica. The traction used in decompression therapy helps to separate the vertebrae, creating a vacuum effect that relieves pressure from herniated discs and reduces inflammation. Patients often report feeling immediate relief after just one session.
Improved Mobility
Spinal decompression also improves overall mobility by increasing flexibility in the spine, helping you move more quickly and reducing stiffness. It can also help improve posture and balance since the vertebrae are more aligned and supporting muscles are relaxed.
Improved Circulation
Decompression therapy helps to increase the circulation of oxygen-rich blood to the spine, which speeds up healing and reduces discomfort while providing essential nutrients to the discs and vertebrae. This improved circulation can also help to reduce scar tissue, which in turn increases flexibility and mobility.
Long-Term Pain Management
Decompression therapy should not be seen as a one-time fix for back pain. Instead, it is best used as part of an ongoing treatment plan that includes other therapies, such as chiropractic care and physical therapy. Regular sessions will help reduce inflammation, improve mobility and flexibility, and provide long-term relief from chronic back pain.
Better Sleep
Chronic back pain often affects sleep quality, but decompression therapy can help improve sleep quality. By increasing circulation to the spine, relieving pressure from herniated and bulging discs, and reducing inflammation, decompression therapy helps promote better spinal alignment. This helps reduce stiffness and tension in the joints so you can get a more restful night’s sleep.
Reduced Stress Levels
The decreased stress on the spine and improved circulation that come with decompression therapy also helps reduce stress levels. This can be especially beneficial for those dealing with additional sources of chronic stress, such as anxiety or depression. Improved flexibility and mobility can also help to improve the quality of life for those with chronic pain.
Improved Posture
When the spine is poorly aligned, it can cause the body to be out of balance and lead to poor posture. Decompression therapy helps realign the vertebrae and improve flexibility so that you can stand up straighter with improved posture. This reduces strain on the joints, muscles, ligaments, and tendons for improved comfort and mobility.
Spinal decompression is a non-invasive therapy for neck and back pain, headaches, sciatica, herniated discs, and more. Call Life Giving for the best spinal decompression in Austell. Our chiropractors provide gentle and effective treatments to help you get back to your daily life feeling refreshed and rejuvenated.
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Do you get a headache every day? If so, you’re not alone. Many people suffer from frequent headaches. There are many different causes of daily headaches, and it can be challenging to determine the root of the problem. We will discuss the most common causes of daily headaches and what you can do to alleviate them. We will also provide some tips for preventing daily headaches from occurring in the first place!
Why Do You Experience Headaches Every Day?
Various factors, including stress, allergies, dehydration, caffeine withdrawal, and more, can cause headaches. When experiencing headaches every day, it is essential to identify the possible causes so you can find an appropriate treatment.
Here are some of them:
1) Inflammation & Stress
Inflammation in the body can cause pain signals to be sent to the brain, resulting in a headache. Chronic stress can also cause tension headaches, often felt as a constant ache or pressure around the forehead and back of the head.
2) Dehydration & Low Blood Sugar
Dehydration is a common cause of headaches. When not enough water is consumed, the body can’t properly regulate its fluids, leading to a headache. Low blood sugar levels can also lead to low energy and hunger pains in the form of a headache.
3) Allergies & Environmental Factors
Allergies to certain foods or environmental pollutants can majorly contribute to headaches. When our bodies are exposed to substances we are allergic to, it can cause inflammation in the head and neck area, leading to pain.
4) Caffeine Withdrawal & Excessive Alcohol Consumption
Caffeine withdrawal is a cause of headaches. If you regularly consume caffeine, your body can become reliant on it and start to experience withdrawal symptoms if you suddenly stop drinking caffeinated beverages. Excessive alcohol consumption can cause dehydration and lead to headaches as well.
Types of Headaches
Headaches can be classified into two main types – primary and secondary. Primary headaches have no underlying medical cause, while secondary headaches are caused by conditions such as sinus infections, high blood pressure, and even tumors. Common primary headaches include tension-type, migraine, and cluster headaches. These headaches can be caused by various factors, including stress, lack of sleep, dehydration, changes in barometric pressure, and even certain foods.
How To Manage Headaches
If you experience frequent headaches, it is essential to take steps toward managing them. Here are tips on how to do so:
- Get plenty of rest. Make sure to get at least 7-8 hours of sleep each night and take naps when needed during the day.
- Practice relaxation techniques. Try yoga, meditation, or deep breathing exercises to help reduce stress and relax your mind and body.
- Exercise regularly. Take time each day to get your blood flowing and reduce muscle tension.
- Approach a Chiropractor. Regular chiropractic adjustments can help alleviate any subluxations in your spine that could be causing tension headaches.
Call Life Giving for the best headache treatment in Austell. Our chiropractic team specializes in helping people of all ages find relief from their chronic headaches. We use a combination of chiropractic adjustments and corrective exercises to reduce inflammation and decrease pressure on the neck muscles that cause headaches.
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It’s no secret that stress can take a toll on our mental health, but did you know it can also cause physical pain? Stress can manifest in many ways, like headaches, stomach aches, and neck pain. Neck pain caused by stress is widespread and can range from mild to extremely debilitating.
We will discuss the connection between stress and neck pain, so you can be better prepared to manage it.
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Hips are the foundation of our bodies, taking on much of the strain and energy when we move. So when they start to hurt, it’s essential to determine whether your hip pain is severe—or just an occasional twinge. Hip pain may range from a mild ache to a sharp, stabbing sensation. Hip pain has several potential causes, from joint inflammation to fracture or injury.
Let’s take a closer look at the signs that your hip pain may be severe and require medical attention:
Continue reading “How Do I Know If My Hip Pain Is Serious?” »
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