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Is there a way to tell if your back pain is run-of-the-mill back strain or something more severe with a pinched nerve? The good news is that there are some clues that can help you determine whether or not it’s a pinched nerve you’re dealing with when it comes to your pain. Here are some signs that you have a pinched nerve.
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One worry that many patients have before setting foot into a chiropractor’s office is that they’ll be stuck going forever if they start treatment. There is a myth circulating that once you’ve gotten a chiropractic treatment, you always have to do so, or your health will suffer. The truth is that you won’t have to see a chiropractor forever, but you may want to once you see the benefits that can come from regular chiropractic treatment. So let’s dive deeper into this topic.
Continue reading “Do You Have to See the Chiropractor Forever?” »
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Kids are back in school, and it’s an exciting time, but there can be some hidden health issues that need to be considered when back in the classroom. This back-to-school season you can make sure that you and your children are paying attention to some key aspects: backpacks, sleep, posture, and stretching. These back-to-school tips can help protect your kids from back pain now and later in life.
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Correct posture is one of those things that most people don’t think about much. It’s easy to fall into a pattern of slouching over your computer screen or cellphone without any thought about how you’re sitting. As more people transition to working outside of the workplace, it’s even more prevalent when you find yourself working in non-traditional workspaces. Learn more about why your posture matters and how to correct your posture.
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The Christmas season officially begins right after Thanksgiving, and for most families, that means pulling all the decorations out of storage. Hauling heavy boxes down from the attic or up from the basement can take a toll on your body, even if it doesn’t feel like it at the moment. There is also the possibility of injury during the decorating itself, like lifting the tree at an odd angle or pulling a muscle while hanging lights. Use some of the tips below to avoid injury this Christmas.
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Sciatica describes a condition that affects the sciatic nerve, which is one of the largest nerves in the body extending from the lumbar back all the way down the back of each leg. Sciatica by definition is a compression of the sciatic nerve that causes pain, burning sensations, and discomfort throughout the affected area. The sciatic nerve sends signals from your lower back all over your legs and buttocks, so when it becomes compressed for any reason the symptoms can be severe enough to hinder your day to day activities.
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Summer’s here, and it’s usually a season of relaxation and exploration. The kids are home from school and it’s time to take the vacations, hikes, and day trips you have been dreaming about all winter. While your mind may be ready to tackle the season, your body may need some time to adjust. During the winter months, our bodies can undergo negative changes due to minimal outdoor activity, poor posture and a diet with fewer fresh fruits and vegetables. Bearing this in mind, here are seven tips to make sure you are taking care of your spine and enjoying the summer months.
Continue reading “7 Tips for Saving Your Back During the Summer” »
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Headaches are one of the most common problems Americans suffer from. Headaches vary in length, severity, and frequency, but I think we can all agree they are very unpleasant. The first response is going to be to use a pill or just try to tough it out, but there are other solutions out there that are much more sustainable, such as a chiropractic adjustment. Continue reading “Got a Headache? See a Chiropractor!” »
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As the snow flies outside and winter sets in, it can create some curious behaviors that are not present in other seasons. Take, for instance, our eating habits and general need to be inside. They both change drastically during the winter months, and it takes that much more concentration and effort to get out the door and do things that are healthy.
Because of our more sedentary lifestyle and exposure to cold during the winter, it can leave us vulnerable to the common cold, the flu and a myriad of other illnesses. There are a number of things that can boost our immunity and overall well being, but the most powerful is going to be regular chiropractic care. Let’s break down below a few of the key ways chiropractic care in the winter can boost our immunity and protect us from other injuries. Continue reading “Don’t Miss Your Winter Chiropractor Appointment!” »
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Aging may not be something most people like to talk about, but it is still happening every single day we are alive. As you get older and with each passing year your body goes through changes that affect every area of your body. You may look in the mirror and see that your hair is becoming thinner and grey, or you may have more joint pain when you go out to check the mailbox. Whatever the case may be, your body needs the help of diet, exercise and natural medicine to maintain optimal health through old age.
After a study done in 2012, the Center for Disease Control found life expectancy is continuing to rise in the US. With people living longer it is important to think about what you can do to age gracefully and keep your body performing at its absolute best throughout your life. A key part of keeping your body healthy is regular chiropractic care by a licensed practitioner. Chiropractic care has been practiced for more than 100 years and will help you to feel your best. Continue reading as we unpack some key benefits chiropractic care can unlock for the older generation.
Continue reading “How Chiropractic Care Can Benefit Our Older Generations” »
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