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Aging may not be something most people like to talk about, but it is still happening every single day we are alive. As you get older and with each passing year your body goes through changes that affect every area of your body. You may look in the mirror and see that your hair is becoming thinner and grey, or you may have more joint pain when you go out to check the mailbox. Whatever the case may be, your body needs the help of diet, exercise and natural medicine to maintain optimal health through old age.
After a study done in 2012, the Center for Disease Control found life expectancy is continuing to rise in the US. With people living longer it is important to think about what you can do to age gracefully and keep your body performing at its absolute best throughout your life. A key part of keeping your body healthy is regular chiropractic care by a licensed practitioner. Chiropractic care has been practiced for more than 100 years and will help you to feel your best. Continue reading as we unpack some key benefits chiropractic care can unlock for the older generation.
Continue reading “How Chiropractic Care Can Benefit Our Older Generations” » -
Our bodies are incredible. They allow us to explore and interact with the world around us, and they also heal and perform so many functions without us even knowing. Unfortunately, even the most active and health
y people get aches, pains, and ailments they can’t explain. Chiropractors endeavor to help your body heal itself in a natural way, by restoring the balance of your nervous system. Chiropractors replace traditional medical care with the time-honored practice of aligning the spine and allowing your nervous system to do the work of healing your illness or injury. This kind of care is still met with widespread criticism even though it has been around much longer than what we consider modern western medicine.
Most people who have received chiropractic care will probably recall the cracking and popping of joints, stretching and possibly the use of other tools like tuning forks. Because this type of care does not rely on potent medications consistency in both appointments and any home regimen your doctor gives you is key. Chiropractors can also help with some more unexpected things that people may not be aware of. Continue reading to see a breakdown of some of these things and how they can benefit you.
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Chiropractic offices across the country have long been places where we go to soothe aches, realign our bodies and generally take care of our joints and muscles in a holistic way. A Chiropractor is an expert at using movements and pressure in strategic areas that encourage the body to heal itself. Chiropractic adjustments for infants are not as common a practice, but there are just as many health benefits to an infant as there are to adults. We are going to break down some of those health benefits below and discuss why there are benefits in the long term for your baby.
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2 MINUTE READ
Accidents happen, even to those who are careful while driving. After you have been in a car accident, you may be stunned with shock, feeling dizzy, you might experience an adrenaline rush or feel rage towards the person who was responsible for the accident. This is why you have auto insurance, to protect both yourself and others, financially speaking.
What is the first thing you need to do after an accident?
I will have to say, take a deep breath. That breath can help you shift from trauma to realizing what just happened and what you need to do next.
The process that follows after the accident is straightforward, but it does not have to be easy. This is why I have prepared these steps, so that you can prepare yourself and be able to handle the stressful aftermath of being in a car accident. Above everything else, be proactive about your health! Do not let an unfortunate accident “scar your life” for the rest of your life!
Continue reading “3 Things To Do After A Car Accident To Reduce Stress” »
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2.5 MINUTE READ
In a busy world of traffic, honkings, late-nights, disturbed sleep schedules, due-dates, maddening bosses and workload; Headaches, including migraines are common to almost every one. People get headaches every now and then. The simple causes can be numbered on the fingertips! Not getting proper sleep, not eating on proper time and not drinking enough water are just a few of them. Nevertheless, we cannot avoid headaches but we can always treat them!
Get away with the painkillers and try these easy homemade tricks!
*This is if more focused on Symptomatic Care….if you want Headaches completely gone from your lives……try LifeGiving Chiropractic Care!
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2 MINUTE READ
If your day and your workload are overwhelming you. These small, simple new habits may be the key to feeling grounded again…
Continue reading “5 tips for dealing with anxiety everyday” »
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5 MINUTE READ
For the last couple of months I’ve taken up the sport of running and doing races! At first it was very daunting to just say, “I want to lace my sneakers up and go running”. Sounds Dumb….but maybe you’ve felt scared or nervous about starting to run as well. Today I want to share some of the mistakes I’ve made as a first time runner and how to fix them to help you be more successful on your new goal (and better performance on races)!
And if you do start running, hit me up below on the comments section and let me know how it’s going!
Let’s get started! Continue reading “5 Mistakes First Time Runners Make (And How To Fix Them)!” »
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2.5 MINUTE READ
Yes! I finally got to watch what immediately became one of my favorite movies ever. As a father of two baby boys, watching full length movies has become a premium and somewhat rare (I’m sure some parents can understand). But there was nothing more thrilling than watching the Amazon Warrior Goddess take the lead, fight her battles, save the day and just be a flat out BadAss!
Wonder Woman looked amazing, and so poised as she fought evil. And the one thing I couldn’t help but notice was, surprisingly, her posture. I realize this may sound unusual and I know this isn’t what most of you were paying attention. But, wow, Wonder Woman had perfect posture.
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3 MINUTE READ
Most people have given up on their resolutions at this point in the year. But, if you still want to make 2017 your most healthy year yet (and you still can!), there are a ton of apps to help you set your fitness goals and stay on track every day. Whether you’re an elite runner who’s looking for a playlist that automatically adjusts to your pace, or you’re just beginning a strength training routine and want some expert guidance, you’ll find something on this list just for you. Lace up your sneakers and get ready—this is bound to be your healthiest year yet! Continue reading “4 Apps To Get In Shape in 2017” »
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3 MINUTE READ
Taking time to strengthen and tone your back muscles can remove your dependence on pain medication and prevent future back problems. The muscles and bones in your back work together to give your back the perfect flex and structure. Strong supporting muscles can take the strain of your body weight off your spine and reduce or eliminates back pain.
Continue reading “3 Exercises for Core Strength” »
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