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Your back has been bothering you, but you can quite put your finger on the source of it. You didn’t move wrong or stretch poorly. You haven’t had any recent falls or accidents. However, you can’t figure out what is causing your back to ache. There’s a good chance you didn’t consider that your feet could be the reason behind your back pain. So let’s break down how your feet could be the root of your pain issue and how you can move forward.
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Happy New Year! There’s a good chance somewhere between all of the celebrations for a new year arriving, you’ve thought about the opportunity for a fresh start. Then, you created some resolutions that you want to stick with this year. For example, you may have made resolutions to lose weight or stop bad habits, but have you thought about creating more positive resolutions this year that you’ll follow through on as the year goes on? Include chiropractic care in this year’s resolutions to help you become the healthier you when making your list of goals for the year.
Continue reading “How Chiropractic Care Can Help Your New Year’s Resolution” »
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Is there a way to tell if your back pain is run-of-the-mill back strain or something more severe with a pinched nerve? The good news is that there are some clues that can help you determine whether or not it’s a pinched nerve you’re dealing with when it comes to your pain. Here are some signs that you have a pinched nerve.
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One worry that many patients have before setting foot into a chiropractor’s office is that they’ll be stuck going forever if they start treatment. There is a myth circulating that once you’ve gotten a chiropractic treatment, you always have to do so, or your health will suffer. The truth is that you won’t have to see a chiropractor forever, but you may want to once you see the benefits that can come from regular chiropractic treatment. So let’s dive deeper into this topic.
Continue reading “Do You Have to See the Chiropractor Forever?” »
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Kids are back in school, and it’s an exciting time, but there can be some hidden health issues that need to be considered when back in the classroom. This back-to-school season you can make sure that you and your children are paying attention to some key aspects: backpacks, sleep, posture, and stretching. These back-to-school tips can help protect your kids from back pain now and later in life.
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Correct posture is one of those things that most people don’t think about much. It’s easy to fall into a pattern of slouching over your computer screen or cellphone without any thought about how you’re sitting. As more people transition to working outside of the workplace, it’s even more prevalent when you find yourself working in non-traditional workspaces. Learn more about why your posture matters and how to correct your posture.
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While the country navigates the COVID-19 outbreak alongside the rest of the world, it seems as if the rules change daily regarding what is healthy and what is safe. Add to that a huge loss of jobs, schools being canceled and recreational areas like parks and walking trails being shut down, your part of the world may start feeling much more oppressive. Any situation where you are scared, uncertain, or worried for a prolonged period of time can lead to stress, and prolonged stress can open your body up for a whole host of other issues that have nothing to do with COVID-19. Let’s take a look at what stress is, what it does to your body, and a few practical ways chiropractic care can start combating it today.
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The Christmas season officially begins right after Thanksgiving, and for most families, that means pulling all the decorations out of storage. Hauling heavy boxes down from the attic or up from the basement can take a toll on your body, even if it doesn’t feel like it at the moment. There is also the possibility of injury during the decorating itself, like lifting the tree at an odd angle or pulling a muscle while hanging lights. Use some of the tips below to avoid injury this Christmas.
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Sciatica describes a condition that affects the sciatic nerve, which is one of the largest nerves in the body extending from the lumbar back all the way down the back of each leg. Sciatica by definition is a compression of the sciatic nerve that causes pain, burning sensations, and discomfort throughout the affected area. The sciatic nerve sends signals from your lower back all over your legs and buttocks, so when it becomes compressed for any reason the symptoms can be severe enough to hinder your day to day activities.
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Summer’s here, and it’s usually a season of relaxation and exploration. The kids are home from school and it’s time to take the vacations, hikes, and day trips you have been dreaming about all winter. While your mind may be ready to tackle the season, your body may need some time to adjust. During the winter months, our bodies can undergo negative changes due to minimal outdoor activity, poor posture and a diet with fewer fresh fruits and vegetables. Bearing this in mind, here are seven tips to make sure you are taking care of your spine and enjoying the summer months.
Continue reading “7 Tips for Saving Your Back During the Summer” »
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