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Is there a way to tell if your back pain is run-of-the-mill back strain or something more severe with a pinched nerve? The good news is that there are some clues that can help you determine whether or not it’s a pinched nerve you’re dealing with when it comes to your pain. Here are some signs that you have a pinched nerve.
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Kids are back in school, and it’s an exciting time, but there can be some hidden health issues that need to be considered when back in the classroom. This back-to-school season you can make sure that you and your children are paying attention to some key aspects: backpacks, sleep, posture, and stretching. These back-to-school tips can help protect your kids from back pain now and later in life.
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Correct posture is one of those things that most people don’t think about much. It’s easy to fall into a pattern of slouching over your computer screen or cellphone without any thought about how you’re sitting. As more people transition to working outside of the workplace, it’s even more prevalent when you find yourself working in non-traditional workspaces. Learn more about why your posture matters and how to correct your posture.
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While the country navigates the COVID-19 outbreak alongside the rest of the world, it seems as if the rules change daily regarding what is healthy and what is safe. Add to that a huge loss of jobs, schools being canceled and recreational areas like parks and walking trails being shut down, your part of the world may start feeling much more oppressive. Any situation where you are scared, uncertain, or worried for a prolonged period of time can lead to stress, and prolonged stress can open your body up for a whole host of other issues that have nothing to do with COVID-19. Let’s take a look at what stress is, what it does to your body, and a few practical ways chiropractic care can start combating it today.
Continue reading “How Chiropractic Can Help Combat Coronavirus Stress” »
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States across the country are slowly beginning to roll back their shut down orders, but that doesn’t mean that life will return to normal any time soon. Extensive social distancing, masks, and gloves are still highly recommended to prevent the spread of COVID-19, but more self-isolation can lead to bad habits developing and a more sedentary lifestyle. Let’s take a look at what you can implement today to stay fit as well as healthy from the comfort of your home.
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Coronavirus is causing fear, confusion, and sickness throughout the world. Most countries were deeply unprepared for a pandemic and have since placed orders on their citizens to stay at home and practice social distancing to protect those most at risk. While masks, gloves, and disinfectants play an extremely important role in keeping you and your family safe during these events you should also be thinking about your body’s immune system. Your immune system is the critical defense mechanism that protects you from viruses and infections. During times such as these, it’s important to take care of your body and boost your immunity in any way possible.
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If you are someone who cares very much about what they put into their bodies, or you are someone who is just starting to explore the world of healthy eating there is one amazing place to start: vegetable intake. While all vegetables are delicious and good for our bodies, this post is specifically about green vegetables in honor of St. Patrick’s Day. Green vegetables are full of nutrients and vitamins that your body needs to function at an optimal level. Keep in mind each vegetable has a different makeup of vitamins and minerals, so have fun and get creative with combinations and recipes!
Continue reading “Different Ways to Go Green This St. Patrick’s Day” »
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March is a magical time of year for basketball enthusiasts, we compare our favorite teams, watch every game and have a great time bonding with friends, coworkers, and family over an incredible sport. Basketball and chiropractic care have had a long relationship in both college basketball and the NBA. We look at basketball players and see the pinnacle of good health and physical discipline, but to perform in every game, these athletes have to align their mind and body to ensure everything is working in perfect order. Let’s unpack some of the things these athletes do on a daily basis and use them to inspire our own fitness journey.
Continue reading “Let March Madness Inspire Healthy Life Choices” »
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In the past, walking was a daily activity and became an integral and unspoken part of people’s lives. Today, with modern conveniences and comforts everywhere you go exercise has become something you have to plan into your day and intentionally do. For some Americans, the most walking they do during the day is from their house to the car and then from the car to the office. What you may not know is that there are some surprising health benefits to walking as little as 30 minutes per day.
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The Christmas season officially begins right after Thanksgiving, and for most families, that means pulling all the decorations out of storage. Hauling heavy boxes down from the attic or up from the basement can take a toll on your body, even if it doesn’t feel like it at the moment. There is also the possibility of injury during the decorating itself, like lifting the tree at an odd angle or pulling a muscle while hanging lights. Use some of the tips below to avoid injury this Christmas.
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