As an athlete, you have a lot of people in your life that help you achieve your peak performance. However, there may be someone missing from your corner: a chiropractor. Of course, you may scoff and think that a chiropractor is only beneficial if you are injured or experiencing pain that’s preventing you from being at your optimal self. Still, many benefits come from seeing a chiropractor regularly to help maintain your overall health and well-being and possibly see improvements in your athletic prowess.
For many people, the initial thought when hearing the word “fat” is that it’s unhealthy. Fat gets blamed for many conditions, from cholesterol problems to weight gain. We’ve become so used to associating this word with a negative image, but fat serves a purpose in our diets. There are actually healthy fats that we should be incorporating into our diet. Let’s learn about what constitutes a healthy fat and the benefits of eating healthy fats.