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3 MINUTE READ
Most people have given up on their resolutions at this point in the year. But, if you still want to make 2017 your most healthy year yet (and you still can!), there are a ton of apps to help you set your fitness goals and stay on track every day. Whether you’re an elite runner who’s looking for a playlist that automatically adjusts to your pace, or you’re just beginning a strength training routine and want some expert guidance, you’ll find something on this list just for you. Lace up your sneakers and get ready—this is bound to be your healthiest year yet! Continue reading “4 Apps To Get In Shape in 2017” »
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3 MINUTE READ
Taking time to strengthen and tone your back muscles can remove your dependence on pain medication and prevent future back problems. The muscles and bones in your back work together to give your back the perfect flex and structure. Strong supporting muscles can take the strain of your body weight off your spine and reduce or eliminates back pain.
Continue reading “3 Exercises for Core Strength” » -
2 MINUTE READ
Chiropractic care is a core piece of fitness and health at every age. From the newborn to grandma and grandpa, many health issues can be resolved by restoring the body’s communication. Our bodies were designed to heal themselves, but if the brain can’t communicate with the body it inhibits proper healing.
Continue reading “Chiropractic Care is for the Whole Family” » -
2 MINUTE READ
Older adults begin to face unique health struggles that Chiropractic care is specially equipped to address. Older people suffer from arthritis, decreased flexibility, brittle bones, poor balance and joint degeneration. Regular visits with a chiropractor can enhance the lives of elderly patients in 5 specific ways.
Continue reading “5 Benefits of Chiro for Seniors” »
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